Bring fitness to work
When offering an on-site health and wellness package to corporate companies, we create a comprehensive and customisable plan that addresses various aspects of employee well-being.
Class Types
1. Fitness Classes: We offer a variety of group fitness classes such as yoga, Pilates, Zumba, or strength training. We tailor the classes to different fitness levels to encourage maximum participation.
2. Workshops and Seminars: We can conduct workshops on topics like stress management, nutrition, healthy work-life balance, and mental wellness. Bringing in subject matter experts can provide valuable insights and practical tips.
3. On-Site Health Screenings: We offer regular health assessments such as blood pressure checks, cholesterol testing, or body composition analysis. This can help employees monitor their health and identify areas of improvement.
4. Nutrition Counselling: We can provide access to a nutritionist or dietitian who can offer one-on-one consultations and help employees develop personalized healthy eating plans. Hosting “healthy cooking” demonstrations is also available.
5. Mindfulness and Stress Reduction Programs: We can include sessions for guided meditation, deep breathing exercises, or mindfulness workshops to help employees manage stress.
6. Chair Massages or Relaxation Zones: We can provide opportunities for on-site chair massages, or create designated relaxation spaces where employees can unwind during the workday.
7. Health Challenges and Incentives: We can organise challenges, such as step-count competitions, and offer rewards to encourage healthy behaviour. These programs can foster team spirit while promoting fitness.
8. Ergonomic Assessments: We can ensure that the office environment supports employee health. Offering ergonomic evaluations and adjustments for workstations can reduce the risk of musculoskeletal issues.
9. Wellness Coaches: We can provide access to wellness coaches who can help employees set and achieve personal health goals related to fitness, stress reduction, or overall well-being.
10. Flexibility: We can allow companies to choose from different options so that they can tailor the package to their unique culture and workforce needs. Some might prefer more focus on mental health, while others may want a strong emphasis on physical fitness.
Get in touch
By offering a holistic approach, you'll be more likely to address the diverse needs of employees and create a positive impact on both individual health and overall company productivity.